Change your Relationship with Food – 6 weeks of knowledge
The award-winning Australian Centre for Eating Behaviour has trained over 1000 psychologists, dietitians, counsellors, nurses, psychiatrists, social workers and doctors.
Now, for the first time, you can directly access the knowledge, skills and tools used by health professionals to transform how you think about food and feel about your body.
Over 6 weeks, you will gain the knowledge and insight to help you identify unhelpful patterns and create healthier habits.
With our easy, step-by-step ‘no diet’ plan, you can overcome common roadblocks and get on track towards achieving your life goals.
Connect to your Inner Child
This self-paced course gently guides you through the process of reconnecting with your inner child — the younger part of you that still carries unmet needs, deep emotions, and hidden wisdom.
Through guided exercises, reflection, and nurturing practices, you’ll explore the roots of emotional patterns, release old wounds, and build a compassionate relationship with yourself.
Whether you’re healing from trauma, navigating self-doubt, or simply seeking deeper self-understanding, this course offers a safe, supportive space to begin. You’ll walk away with practical tools, emotional insight, and a renewed sense of inner peace.
No rush. No pressure. Just you, showing up for the one inside who needed you all along.
No More People Pleasing – A Knowledge Bite
- Do you often find yourself saying yes to requests, even if you don’t want to?
- Do you feel guilty if you can’t please someone?
- Do you prioritise the needs of others above your own?
Find out why this behaviour has become part of your everyday life. Then discover your own wants and needs and learn how to set boundaries and communicate them to others.
This simple to understand ‘Knowledge Bite” is for you!
*Knowledge bites are straight to the point and easy to digest (pun intended!) Better still, they are relevant to you and the specific life skills you need to be happier and healthier.
Each Knowledge Bite includes content that you can revisit whenever you need to, and lots of resources that you can download and use every day.
Procrastinate No More – A Knowledge Bite
- Do you delay tasks until conditions are “just right?”
- Do you feel daunted by the size or complexity of a task and therefore avoid it?
- Do you fill your time with small tasks and avoid the bigger ones?
Understand why these delay tactics occur and more importantly, what you can do to move beyond the road block and achieve better productivity.
*Knowledge bites are straight to the point and easy to digest (pun intended!) Better still, they are relevant to you and the specific life skills you need to be happier and healthier.
Each Knowledge Bite includes content that you can revisit whenever you need to, and lots of resources that you can download and use every day.
