Do not delay! If someone has an eating disorder, the evidence is clear that early intervention is more likely to result in a successful recovery. Please don’t wait for a significant change in weight or behaviour. Don’t feel that you are being over dramatic. Start...
The sign-up numbers for gym membership increase by about 15% in the first month of the year, so your local gym will be warming up this week in order to sell, as it does every year, the idea of obtaining the perfect body. We know that...
by Bianca Skilbeck Coinciding with Body Image & Eating Disorder Awareness Week (BIEDAW) is the Butterfly Foundations “Love Your Body Week” which runs from 3rd-9th September. With that in mind, there is no better time than now to start to think about the ways in which you...
Many girls agree their mother has the biggest influence on their own self-image and they have adopted their mothers’ views on food and dieting. A 2009 magazine survey of 512 teenage girls with an average age of 14 found: 38% said their mother had the biggest influence...
Food labelling gives manufacturers a great opportunity to sell their product to you at a time when you are ready to buy, at the supermarket. Words like ‘Natural’ and ‘Goodness’ are often emblazoned on the front of the package in a bold font, whilst the actual...
Stop negative self-talk. Do the things you say about your body make you feel better about yourself? If not, stop it now! Look for the good stuff instead. Do you have a talent? Are you a good friend? Are you witty? We all have something that makes us...