There are many different types of therapy readily available to choose from, for those seeking help. In fact a quick search on google will quickly lead you to all sorts of options, from the more commonly known avenues of CBT, ACT and relationship counselling to...
For a long time, we've wanted to change the name of our 'Psychological Approaches to Obesity' course. People often object to the word 'Obesity', unlike the word 'Fat' which is being reclaimed, promoted, and is often used by body positivity activists. We pondered and rejected quite a...
Do not delay! If someone has an eating disorder, the evidence is clear that early intervention is more likely to result in a successful recovery. Please don’t wait for a significant change in weight or behaviour. Don’t feel that you are being over dramatic. Start...
I spoke at an International Women's Day event last week. It was a reasonably large event and I started by stating that 'statistically there were over 15 people currently in the room who have an eating disorder'. I talked about the secrecy surrounding eating disorders and...
As part of a ‘new corporate strategy’ Weightwatchers in the US, has announced it will be promoting free memberships to teens aged 13 - 17years old. Weightwatchers claim it will "help the development of healthy habits at a critical life stage". I would argue that...
The sign-up numbers for gym membership increase by about 15% in the first month of the year, so your local gym will be jumping for joy this week in order to sell the idea of people being able to obtain the body they have always...
by Bianca Skilbeck Coinciding with Body Image & Eating Disorder Awareness Week (BIEDAW) is the Butterfly Foundations “Love Your Body Week” which runs from 3rd-9th September. With that in mind, there is no better time than now to start to think about the ways in which you...
This week I am in the Gold Coast, Queensland at the 4th NATIONAL EATING DISORDERS and OBESITY CONFERENCE. While catching up with previous participants of our Obesity and Eating Disorders courses has been an added bonus of the conference, I am particularly enjoying hearing the discussions...
Ever wonder why your partner eats too much, even when you warn him or her not to? It could be precisely because your admonitions put your partner into a state of reactance, causing them to go against your advice just to prove their independence. Reactance is...
A couple of weeks ago I made an amazing discovery. Thanks to a facebook advertisement from a local health club, I now realise that I have two bodies; a winter body and a summer body. The summer body, is apparently made in the winter, so I’m...